Massaman Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Beef contains 152 calories, 8.8g protein, 8.5g carbs, and 10.2g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Massaman Beef Good for You?
Massaman Beef provides 152 calories per one cup (240g) with 8.8g protein, 8.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1444% dv).
Thai Muslim-inspired rich curry with beef, potatoes, and peanuts in coconut milk
Key Health Benefits of Massaman Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Beef Nutrition with Gram
Use Gram to log massaman beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman beef?
Massaman Beef contains 152 calories per one cup (240g).
How much protein is in massaman beef?
Massaman Beef provides 8.8g of protein per one cup (240g).
How many carbs are in massaman beef?
Massaman Beef has 8.5g of carbohydrates per one cup (240g).
Is massaman beef good for tracking nutrition?
Yes. Massaman Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman beef in a meal plan?
Use Massaman Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman beef and thousands of other foods with the Gram app.