Massaman Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Chicken contains 142 calories, 9.5g protein, 8.5g carbs, and 9g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Massaman Chicken Good for You?
Massaman Chicken provides 142 calories per one cup (240g) with 9.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), sodium (20% dv), iron (1333% dv).
Thai Muslim-inspired rich curry with chicken, potatoes, and peanuts in coconut milk
Key Health Benefits of Massaman Chicken
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Chicken Nutrition with Gram
Use Gram to log massaman chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman chicken?
Massaman Chicken contains 142 calories per one cup (240g).
How much protein is in massaman chicken?
Massaman Chicken provides 9.5g of protein per one cup (240g).
How many carbs are in massaman chicken?
Massaman Chicken has 8.5g of carbohydrates per one cup (240g).
Is massaman chicken good for tracking nutrition?
Yes. Massaman Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman chicken in a meal plan?
Use Massaman Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman chicken and thousands of other foods with the Gram app.