Massaman Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Curry contains 145 calories, 6g protein, 9g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Massaman Curry Good for You?
Massaman Curry provides 145 calories per one bowl (250g) with 6g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1611% dv).
Thai coconut-based curry with potatoes, peanuts, and meat or vegetables
Key Health Benefits of Massaman Curry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Curry Nutrition with Gram
Use Gram to log massaman curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman curry?
Massaman Curry contains 145 calories per one bowl (250g).
How much protein is in massaman curry?
Massaman Curry provides 6g of protein per one bowl (250g).
How many carbs are in massaman curry?
Massaman Curry has 9g of carbohydrates per one bowl (250g).
Is massaman curry good for tracking nutrition?
Yes. Massaman Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman curry in a meal plan?
Use Massaman Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman curry and thousands of other foods with the Gram app.