Massaman Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Curry contains 165 calories, 8g protein, 10g carbs, and 10.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Massaman Curry Good for You?
Massaman Curry provides 165 calories per one bowl (300g) with 8g protein, 10g carbohydrates, and 10.8g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (19% dv).
Thai Massaman curry made with duck, potatoes, onions, and peanuts in a rich coconut milk-based curry paste. Duck adds a richer, fattier flavor compared to chicken or beef versions.
Key Health Benefits of Massaman Curry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Curry Nutrition with Gram
Use Gram to log massaman curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman curry?
Massaman Curry contains 165 calories per one bowl (300g).
How much protein is in massaman curry?
Massaman Curry provides 8g of protein per one bowl (300g).
How many carbs are in massaman curry?
Massaman Curry has 10g of carbohydrates per one bowl (300g).
Is massaman curry good for tracking nutrition?
Yes. Massaman Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman curry in a meal plan?
Use Massaman Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman curry and thousands of other foods with the Gram app.