Massaman Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Lamb contains 190 calories, 9g protein, 7g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Massaman Lamb Good for You?
Massaman Lamb provides 190 calories per one bowl (300g) with 9g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1778% dv).
Thai Muslim curry with lamb, coconut milk, potatoes, and peanuts
Key Health Benefits of Massaman Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Lamb Nutrition with Gram
Use Gram to log massaman lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman lamb?
Massaman Lamb contains 190 calories per one bowl (300g).
How much protein is in massaman lamb?
Massaman Lamb provides 9g of protein per one bowl (300g).
How many carbs are in massaman lamb?
Massaman Lamb has 7g of carbohydrates per one bowl (300g).
Is massaman lamb good for tracking nutrition?
Yes. Massaman Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman lamb in a meal plan?
Use Massaman Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman lamb and thousands of other foods with the Gram app.