Massaman Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Vegetable contains 115 calories, 2.5g protein, 11g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Massaman Vegetable Good for You?
Massaman Vegetable provides 115 calories per one cup (250g) with 2.5g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1778% dv).
Thai Muslim-style curry with coconut milk, mixed vegetables, onions, peanuts, and warm spices like cinnamon and cardamom
Key Health Benefits of Massaman Vegetable
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Massaman Vegetable Nutrition with Gram
Use Gram to log massaman vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman vegetable?
Massaman Vegetable contains 115 calories per one cup (250g).
How much protein is in massaman vegetable?
Massaman Vegetable provides 2.5g of protein per one cup (250g).
How many carbs are in massaman vegetable?
Massaman Vegetable has 11g of carbohydrates per one cup (250g).
Is massaman vegetable good for tracking nutrition?
Yes. Massaman Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman vegetable in a meal plan?
Use Massaman Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman vegetable and thousands of other foods with the Gram app.