Masterfoods Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masterfoods Tomato contains 110 calories, 1.2g protein, 26g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Sodium | 950.0mg | 41% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Masterfoods Tomato Good for You?
Masterfoods Tomato provides 110 calories per one tablespoon (20g) with 1.2g protein, 26g carbohydrates, and 0.1g fat. It is a source of sodium (41% dv), iron (1778% dv), zinc (273% dv).
Commercially bottled tomato ketchup condiment
Key Health Benefits of Masterfoods Tomato
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masterfoods Tomato Nutrition with Gram
Use Gram to log masterfoods tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masterfoods tomato?
Masterfoods Tomato contains 110 calories per one tablespoon (20g).
How much protein is in masterfoods tomato?
Masterfoods Tomato provides 1.2g of protein per one tablespoon (20g).
How many carbs are in masterfoods tomato?
Masterfoods Tomato has 26g of carbohydrates per one tablespoon (20g).
Is masterfoods tomato good for tracking nutrition?
Yes. Masterfoods Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masterfoods tomato in a meal plan?
Use Masterfoods Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masterfoods tomato and thousands of other foods with the Gram app.