Mastiha Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mastiha Ice contains 220 calories, 4g protein, 25g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Mastiha Ice Good for You?
Mastiha Ice provides 220 calories per one scoop (100g) with 4g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (1111% dv).
Creamy Greek ice cream flavored with mastic resin, known for its distinctive aromatic taste and elastic texture.
Key Health Benefits of Mastiha Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mastiha Ice Nutrition with Gram
Use Gram to log mastiha ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mastiha ice?
Mastiha Ice contains 220 calories per one scoop (100g).
How much protein is in mastiha ice?
Mastiha Ice provides 4g of protein per one scoop (100g).
How many carbs are in mastiha ice?
Mastiha Ice has 25g of carbohydrates per one scoop (100g).
Is mastiha ice good for tracking nutrition?
Yes. Mastiha Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mastiha ice in a meal plan?
Use Mastiha Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mastiha ice and thousands of other foods with the Gram app.