Matakana Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matakana Chardonnay contains 82 calories, 0.1g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Matakana Chardonnay Good for You?
Matakana Chardonnay provides 82 calories per one glass (150g) with 0.1g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (417% dv), zinc (164% dv), vitamin b6 (12% dv).
Dry white wine from the Matakana region of New Zealand
Key Health Benefits of Matakana Chardonnay
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matakana Chardonnay Nutrition with Gram
Use Gram to log matakana chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matakana chardonnay?
Matakana Chardonnay contains 82 calories per one glass (150g).
How much protein is in matakana chardonnay?
Matakana Chardonnay provides 0.1g of protein per one glass (150g).
How many carbs are in matakana chardonnay?
Matakana Chardonnay has 2.6g of carbohydrates per one glass (150g).
Is matakana chardonnay good for tracking nutrition?
Yes. Matakana Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matakana chardonnay in a meal plan?
Use Matakana Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matakana chardonnay and thousands of other foods with the Gram app.