Matakana Merlot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matakana Merlot contains 85 calories, 0.1g protein, 2.7g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Matakana Merlot Good for You?
Matakana Merlot provides 85 calories per one glass (150g) with 0.1g protein, 2.7g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (200% dv), vitamin b6 (18% dv).
Dry red wine from the Matakana region of New Zealand
Key Health Benefits of Matakana Merlot
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matakana Merlot Nutrition with Gram
Use Gram to log matakana merlot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matakana merlot?
Matakana Merlot contains 85 calories per one glass (150g).
How much protein is in matakana merlot?
Matakana Merlot provides 0.1g of protein per one glass (150g).
How many carbs are in matakana merlot?
Matakana Merlot has 2.7g of carbohydrates per one glass (150g).
Is matakana merlot good for tracking nutrition?
Yes. Matakana Merlot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matakana merlot in a meal plan?
Use Matakana Merlot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matakana merlot and thousands of other foods with the Gram app.