Matakana Syrah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matakana Syrah contains 85 calories, 0.1g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Matakana Syrah Good for You?
Matakana Syrah provides 85 calories per one glass (150g) with 0.1g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (694% dv), zinc (209% dv), vitamin b6 (18% dv).
Dry red wine from the Matakana region of New Zealand
Key Health Benefits of Matakana Syrah
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matakana Syrah Nutrition with Gram
Use Gram to log matakana syrah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matakana syrah?
Matakana Syrah contains 85 calories per one glass (150g).
How much protein is in matakana syrah?
Matakana Syrah provides 0.1g of protein per one glass (150g).
How many carbs are in matakana syrah?
Matakana Syrah has 2.6g of carbohydrates per one glass (150g).
Is matakana syrah good for tracking nutrition?
Yes. Matakana Syrah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matakana syrah in a meal plan?
Use Matakana Syrah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matakana syrah and thousands of other foods with the Gram app.