Matamis Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matamis Na contains 290 calories, 2g protein, 55g carbs, and 8g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Matamis Na Good for You?
Matamis Na provides 290 calories per 2 tablespoons (30g) with 2g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (273% dv).
Filipino coconut jam made from coconut milk and brown sugar, slowly cooked until thick and caramelized. Used as a spread or filling for bread and pastries.
Key Health Benefits of Matamis Na
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matamis Na Nutrition with Gram
Use Gram to log matamis na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matamis na?
Matamis Na contains 290 calories per 2 tablespoons (30g).
How much protein is in matamis na?
Matamis Na provides 2g of protein per 2 tablespoons (30g).
How many carbs are in matamis na?
Matamis Na has 55g of carbohydrates per 2 tablespoons (30g).
Is matamis na good for tracking nutrition?
Yes. Matamis Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matamis na in a meal plan?
Use Matamis Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matamis na and thousands of other foods with the Gram app.