Matangi Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matangi Gold contains 120 calories, 1g protein, 25g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Matangi Gold Good for You?
Matangi Gold provides 120 calories per one tablespoon (15g) with 1g protein, 25g carbohydrates, and 0.5g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (273% dv).
Sweet-tangy preserved tomato condiment
Key Health Benefits of Matangi Gold
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matangi Gold Nutrition with Gram
Use Gram to log matangi gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matangi gold?
Matangi Gold contains 120 calories per one tablespoon (15g).
How much protein is in matangi gold?
Matangi Gold provides 1g of protein per one tablespoon (15g).
How many carbs are in matangi gold?
Matangi Gold has 25g of carbohydrates per one tablespoon (15g).
Is matangi gold good for tracking nutrition?
Yes. Matangi Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matangi gold in a meal plan?
Use Matangi Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matangi gold and thousands of other foods with the Gram app.