Matar Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matar Chaat contains 135 calories, 6.2g protein, 18.5g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Matar Chaat Good for You?
Matar Chaat provides 135 calories per one bowl (150g) with 6.2g protein, 18.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (864% dv).
Popular Indian street food snack made with boiled green peas tossed with spices, chaat masala, lemon juice, onions, and coriander. Tangy and savory.
Key Health Benefits of Matar Chaat
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Matar Chaat Nutrition with Gram
Use Gram to log matar chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matar chaat?
Matar Chaat contains 135 calories per one bowl (150g).
How much protein is in matar chaat?
Matar Chaat provides 6.2g of protein per one bowl (150g).
How many carbs are in matar chaat?
Matar Chaat has 18.5g of carbohydrates per one bowl (150g).
Is matar chaat good for tracking nutrition?
Yes. Matar Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matar chaat in a meal plan?
Use Matar Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matar chaat and thousands of other foods with the Gram app.