Matar Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matar Kachori contains 320 calories, 7g protein, 35g carbs, and 17.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.5g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Matar Kachori Good for You?
Matar Kachori provides 320 calories per one piece (60g) with 7g protein, 35g carbohydrates, and 17.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Deep-fried Indian pastry stuffed with spiced green peas filling. Popular street food and snack in North India, especially Rajasthan and UP.
Key Health Benefits of Matar Kachori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Matar Kachori Nutrition with Gram
Use Gram to log matar kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matar kachori?
Matar Kachori contains 320 calories per one piece (60g).
How much protein is in matar kachori?
Matar Kachori provides 7g of protein per one piece (60g).
How many carbs are in matar kachori?
Matar Kachori has 35g of carbohydrates per one piece (60g).
Is matar kachori good for tracking nutrition?
Yes. Matar Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matar kachori in a meal plan?
Use Matar Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matar kachori and thousands of other foods with the Gram app.