Matar Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matar Mushroom contains 155 calories, 6.5g protein, 22g carbs, and 4.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Matar Mushroom Good for You?
Matar Mushroom provides 155 calories per one plate (300g) with 6.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1091% dv).
A wholesome Indian meal combining matar mushroom sabzi (green peas and mushroom curry in tomato-onion gravy) served with whole wheat chapati. Nutritious and balanced.
Key Health Benefits of Matar Mushroom
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Matar Mushroom Nutrition with Gram
Use Gram to log matar mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matar mushroom?
Matar Mushroom contains 155 calories per one plate (300g).
How much protein is in matar mushroom?
Matar Mushroom provides 6.5g of protein per one plate (300g).
How many carbs are in matar mushroom?
Matar Mushroom has 22g of carbohydrates per one plate (300g).
Is matar mushroom good for tracking nutrition?
Yes. Matar Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matar mushroom in a meal plan?
Use Matar Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matar mushroom and thousands of other foods with the Gram app.