Matar Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of matar mushroom contains 279 calories, 11.7g protein, 22.2g carbs, and 15.6g fat. Matar Mushroom is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 11.7g | 23% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 15.6g | 20% |
| Fiber | 11.7g | 42% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 466.4mg | 20% |
| Potassium | 702.2mg | 15% |
| Calcium | 68.1mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 79.5mg | 19% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 63.2mg | 70% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 91.4mcg | 3808% |
| Folate | 91.4mcg | 23% |
| Vitamin K | 79.7mcg | 66% |
| Phosphorus | 145.2mg | 12% |
Is Matar Mushroom Good for You?
Matar Mushroom provides 279 calories per serving (300g) with 11.7g of protein, 22.2g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (10% dv), sodium (20% dv), potassium (15% dv).
Key Health Benefits of Matar Mushroom
- Good source of saturated fat (10% dv)
- Good source of sodium (20% dv)
- Good source of potassium (15% dv)
- Good source of iron (16% dv)
- Good source of magnesium (19% dv)
- Contains 11.7g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in matar mushroom?
One serving (300g) of matar mushroom contains 279 calories.
How much protein is in matar mushroom?
One serving (300g) of matar mushroom provides 11.7g of protein.
Is matar mushroom vegetarian?
Yes, matar mushroom is suitable for vegetarian diets.
Is matar mushroom gluten-free?
Yes, matar mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track matar mushroom and thousands of other foods with the Gram app.