Matar Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matar Paneer contains 155 calories, 7.2g protein, 8.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Matar Paneer Good for You?
Matar Paneer provides 155 calories per one bowl (200g) with 7.2g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1000% dv).
Popular North Indian vegetarian curry made with green peas and paneer (Indian cottage cheese) in a spiced tomato-onion gravy.
Key Health Benefits of Matar Paneer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Matar Paneer Nutrition with Gram
Use Gram to log matar paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matar paneer?
Matar Paneer contains 155 calories per one bowl (200g).
How much protein is in matar paneer?
Matar Paneer provides 7.2g of protein per one bowl (200g).
How many carbs are in matar paneer?
Matar Paneer has 8.5g of carbohydrates per one bowl (200g).
Is matar paneer good for tracking nutrition?
Yes. Matar Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matar paneer in a meal plan?
Use Matar Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matar paneer and thousands of other foods with the Gram app.