Matar Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matar Paneer contains 185 calories, 7.5g protein, 18.5g carbs, and 8.2g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Matar Paneer Good for You?
Matar Paneer provides 185 calories per one plate (320g) with 7.5g protein, 18.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (944% dv).
A complete North Indian meal combo of matar paneer curry served with whole wheat roti, a common everyday lunch or dinner
Key Health Benefits of Matar Paneer
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Matar Paneer Nutrition with Gram
Use Gram to log matar paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matar paneer?
Matar Paneer contains 185 calories per one plate (320g).
How much protein is in matar paneer?
Matar Paneer provides 7.5g of protein per one plate (320g).
How many carbs are in matar paneer?
Matar Paneer has 18.5g of carbohydrates per one plate (320g).
Is matar paneer good for tracking nutrition?
Yes. Matar Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matar paneer in a meal plan?
Use Matar Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matar paneer and thousands of other foods with the Gram app.