Matar Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of matar paneer contains 405 calories, 19.8g protein, 27.9g carbs, and 23.4g fat. Matar Paneer is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 19.8g | 40% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 23.4g | 30% |
| Fiber | 9.9g | 35% |
| Sugar | 11.7g | -- |
| Saturated Fat | 6.7g | 33% |
| Sodium | 472.0mg | 21% |
| Potassium | 564.5mg | 12% |
| Calcium | 315.6mg | 24% |
| Iron | 3.2mg | 18% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.0mg | 28% |
| Vitamin C | 63.2mg | 70% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 137.4mcg | 5725% |
| Folate | 137.4mcg | 34% |
| Vitamin K | 72.9mcg | 61% |
| Phosphorus | 276.5mg | 22% |
Is Matar Paneer Good for You?
Matar Paneer provides 405 calories per serving (300g) with 19.8g of protein, 27.9g of carbohydrates, and 23.4g of fat. It is a source of saturated fat (33% dv), sodium (21% dv), potassium (12% dv).
Key Health Benefits of Matar Paneer
- Good source of saturated fat (33% dv)
- Good source of sodium (21% dv)
- Good source of potassium (12% dv)
- Good source of calcium (24% dv)
- Good source of iron (18% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in matar paneer?
One serving (300g) of matar paneer contains 405 calories.
How much protein is in matar paneer?
One serving (300g) of matar paneer provides 19.8g of protein.
Is matar paneer vegetarian?
Yes, matar paneer is suitable for vegetarian diets.
Is matar paneer gluten-free?
Yes, matar paneer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track matar paneer and thousands of other foods with the Gram app.