Mataura Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mataura Cheese contains 320 calories, 12g protein, 26g carbs, and 19g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mataura Cheese Good for You?
Mataura Cheese provides 320 calories per one roll (90g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (22% dv).
Southland New Zealand snack of bread rolled with cheese and onion filling, toasted in butter
Key Health Benefits of Mataura Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mataura Cheese Nutrition with Gram
Use Gram to log mataura cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mataura cheese?
Mataura Cheese contains 320 calories per one roll (90g).
How much protein is in mataura cheese?
Mataura Cheese provides 12g of protein per one roll (90g).
How many carbs are in mataura cheese?
Mataura Cheese has 26g of carbohydrates per one roll (90g).
Is mataura cheese good for tracking nutrition?
Yes. Mataura Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mataura cheese in a meal plan?
Use Mataura Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mataura cheese and thousands of other foods with the Gram app.