Matbucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matbucha contains 72 calories, 1.5g protein, 7.5g carbs, and 4.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 85.0mg | 7% |
Is Matbucha Good for You?
Matbucha provides 72 calories per 3 tablespoons (80g) with 1.5g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (273% dv).
Moroccan/Israeli cooked salad made from tomatoes and roasted bell peppers, slow-cooked with garlic, olive oil, and spices like paprika and cumin.
Key Health Benefits of Matbucha
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matbucha Nutrition with Gram
Use Gram to log matbucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matbucha?
Matbucha contains 72 calories per 3 tablespoons (80g).
How much protein is in matbucha?
Matbucha provides 1.5g of protein per 3 tablespoons (80g).
How many carbs are in matbucha?
Matbucha has 7.5g of carbohydrates per 3 tablespoons (80g).
Is matbucha good for tracking nutrition?
Yes. Matbucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matbucha in a meal plan?
Use Matbucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matbucha and thousands of other foods with the Gram app.