Matcha And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha And contains 130 calories, 7g protein, 20g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Matcha And Good for You?
Matcha And provides 130 calories per one bowl (350g) with 7g protein, 20g carbohydrates, and 3g fat. It is a source of iron (1111% dv), zinc (818% dv), vitamin b6 (29% dv).
Thick smoothie bowl blending matcha green tea and banana with protein powder, typically topped with granola and seeds.
Key Health Benefits of Matcha And
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Matcha And Nutrition with Gram
Use Gram to log matcha and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha and?
Matcha And contains 130 calories per one bowl (350g).
How much protein is in matcha and?
Matcha And provides 7g of protein per one bowl (350g).
How many carbs are in matcha and?
Matcha And has 20g of carbohydrates per one bowl (350g).
Is matcha and good for tracking nutrition?
Yes. Matcha And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha and in a meal plan?
Use Matcha And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha and and thousands of other foods with the Gram app.