Matcha Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Bliss contains 430 calories, 10g protein, 50g carbs, and 20g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 5.0mg | 0% |
Is Matcha Bliss Good for You?
Matcha Bliss provides 430 calories per one piece (25g) with 10g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), iron (2778% dv), zinc (1636% dv).
No-bake energy bites made with dates, nuts, oats, and matcha green tea powder.
Key Health Benefits of Matcha Bliss
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Bliss Nutrition with Gram
Use Gram to log matcha bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha bliss?
Matcha Bliss contains 430 calories per one piece (25g).
How much protein is in matcha bliss?
Matcha Bliss provides 10g of protein per one piece (25g).
How many carbs are in matcha bliss?
Matcha Bliss has 50g of carbohydrates per one piece (25g).
Is matcha bliss good for tracking nutrition?
Yes. Matcha Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha bliss in a meal plan?
Use Matcha Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha bliss and thousands of other foods with the Gram app.