Matcha Boba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (450g) of matcha boba contains 1440 calories, 22.5g protein, 234.0g carbs, and 45.0g fat. Matcha Boba is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1440 kcal | 72% |
| Protein | 22.5g | 45% |
| Carbohydrates | 234.0g | 85% |
| Total Fat | 45.0g | 58% |
| Fiber | 6.8g | 24% |
| Sugar | 180.0g | -- |
| Saturated Fat | 27.0g | 135% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1260.0mg | 27% |
| Calcium | 585.0mg | 45% |
| Iron | 2.2mg | 12% |
| Magnesium | 157.5mg | 38% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 382.5mg | 31% |
Is Matcha Boba Good for You?
Matcha Boba provides 1440 calories per cup (450g) with 22.5g of protein, 234.0g of carbohydrates, and 45.0g of fat. It is a source of saturated fat (135% dv), cholesterol (27% dv), sodium (20% dv).
Key Health Benefits of Matcha Boba
- Good source of saturated fat (135% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (20% dv)
- Good source of potassium (27% dv)
- Good source of calcium (45% dv)
- Contains 6.8g of dietary fiber per serving
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in matcha boba?
One cup (450g) of matcha boba contains 1440 calories.
How much protein is in matcha boba?
One cup (450g) of matcha boba provides 22.5g of protein.
Is matcha boba vegetarian?
Yes, matcha boba is suitable for vegetarian diets.
Is matcha boba gluten-free?
Yes, matcha boba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track matcha boba and thousands of other foods with the Gram app.