Matcha Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Chai contains 65 calories, 3g protein, 9g carbs, and 2.2g fat per one cup (340g). It is a source of iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Matcha Chai Good for You?
Matcha Chai provides 65 calories per one cup (340g) with 3g protein, 9g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (773% dv).
Creamy steamed-milk latte blending matcha green tea and chai spices, lightly sweetened
Key Health Benefits of Matcha Chai
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Chai Nutrition with Gram
Use Gram to log matcha chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha chai?
Matcha Chai contains 65 calories per one cup (340g).
How much protein is in matcha chai?
Matcha Chai provides 3g of protein per one cup (340g).
How many carbs are in matcha chai?
Matcha Chai has 9g of carbohydrates per one cup (340g).
Is matcha chai good for tracking nutrition?
Yes. Matcha Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha chai in a meal plan?
Use Matcha Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha chai and thousands of other foods with the Gram app.