Matcha Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Chia contains 130 calories, 5g protein, 12g carbs, and 8g fat per one jar (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 9.0g | 32% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Matcha Chia Good for You?
Matcha Chia provides 130 calories per one jar (180g) with 5g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (1455% dv).
A chilled pudding made with chia seeds soaked in matcha-infused plant milk, served in a jar.
Key Health Benefits of Matcha Chia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Chia Nutrition with Gram
Use Gram to log matcha chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha chia?
Matcha Chia contains 130 calories per one jar (180g).
How much protein is in matcha chia?
Matcha Chia provides 5g of protein per one jar (180g).
How many carbs are in matcha chia?
Matcha Chia has 12g of carbohydrates per one jar (180g).
Is matcha chia good for tracking nutrition?
Yes. Matcha Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha chia in a meal plan?
Use Matcha Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha chia and thousands of other foods with the Gram app.