Matcha Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Chia contains 135 calories, 4g protein, 14g carbs, and 7g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 6.0g | 21% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Matcha Chia Good for You?
Matcha Chia provides 135 calories per one cup (150g) with 4g protein, 14g carbohydrates, and 7g fat. It is a source of iron (722% dv), zinc (1455% dv), vitamin b6 (29% dv).
Creamy pudding made with chia seeds, matcha green tea, and plant milk
Key Health Benefits of Matcha Chia
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Chia Nutrition with Gram
Use Gram to log matcha chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha chia?
Matcha Chia contains 135 calories per one cup (150g).
How much protein is in matcha chia?
Matcha Chia provides 4g of protein per one cup (150g).
How many carbs are in matcha chia?
Matcha Chia has 14g of carbohydrates per one cup (150g).
Is matcha chia good for tracking nutrition?
Yes. Matcha Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha chia in a meal plan?
Use Matcha Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matcha chia and thousands of other foods with the Gram app.