Matcha Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Coconut contains 380 calories, 18g protein, 34g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 9.0g | 32% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Matcha Coconut Good for You?
Matcha Coconut provides 380 calories per one piece (25g) with 18g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), iron (2333% dv), zinc (2182% dv).
A no-bake energy ball made with dates, shredded coconut, plant protein, and matcha powder.
Key Health Benefits of Matcha Coconut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Coconut Nutrition with Gram
Use Gram to log matcha coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha coconut?
Matcha Coconut contains 380 calories per one piece (25g).
How much protein is in matcha coconut?
Matcha Coconut provides 18g of protein per one piece (25g).
How many carbs are in matcha coconut?
Matcha Coconut has 34g of carbohydrates per one piece (25g).
Is matcha coconut good for tracking nutrition?
Yes. Matcha Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha coconut in a meal plan?
Use Matcha Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha coconut and thousands of other foods with the Gram app.