Matcha Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Cream contains 290 calories, 5.5g protein, 22g carbs, and 20g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Matcha Cream Good for You?
Matcha Cream provides 290 calories per one piece (55g) with 5.5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), iron (472% dv).
A light choux pastry puff filled with matcha-flavored whipped cream.
Key Health Benefits of Matcha Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Cream Nutrition with Gram
Use Gram to log matcha cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha cream?
Matcha Cream contains 290 calories per one piece (55g).
How much protein is in matcha cream?
Matcha Cream provides 5.5g of protein per one piece (55g).
How many carbs are in matcha cream?
Matcha Cream has 22g of carbohydrates per one piece (55g).
Is matcha cream good for tracking nutrition?
Yes. Matcha Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha cream in a meal plan?
Use Matcha Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha cream and thousands of other foods with the Gram app.