Matcha Creme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Creme contains 75 calories, 1.2g protein, 13.5g carbs, and 1.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Matcha Creme Good for You?
Matcha Creme provides 75 calories per one cup (480g) with 1.2g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (361% dv), zinc (364% dv).
Blended iced beverage made with matcha powder, milk, cream, ice, and sweetener. Popular coffeehouse drink.
Key Health Benefits of Matcha Creme
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Creme Nutrition with Gram
Use Gram to log matcha creme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha creme?
Matcha Creme contains 75 calories per one cup (480g).
How much protein is in matcha creme?
Matcha Creme provides 1.2g of protein per one cup (480g).
How many carbs are in matcha creme?
Matcha Creme has 13.5g of carbohydrates per one cup (480g).
Is matcha creme good for tracking nutrition?
Yes. Matcha Creme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha creme in a meal plan?
Use Matcha Creme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha creme and thousands of other foods with the Gram app.