Matcha Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Fluffy contains 265 calories, 8g protein, 32g carbs, and 11g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 160.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Matcha Fluffy Good for You?
Matcha Fluffy provides 265 calories per 2 pieces (120g) with 8g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (33% dv), iron (778% dv).
Airy Japanese-style soufflé pancake made with eggs, flour, sugar, milk, and matcha powder
Key Health Benefits of Matcha Fluffy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Fluffy Nutrition with Gram
Use Gram to log matcha fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha fluffy?
Matcha Fluffy contains 265 calories per 2 pieces (120g).
How much protein is in matcha fluffy?
Matcha Fluffy provides 8g of protein per 2 pieces (120g).
How many carbs are in matcha fluffy?
Matcha Fluffy has 32g of carbohydrates per 2 pieces (120g).
Is matcha fluffy good for tracking nutrition?
Yes. Matcha Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha fluffy in a meal plan?
Use Matcha Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matcha fluffy and thousands of other foods with the Gram app.