Matcha Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Frappe contains 90 calories, 1.5g protein, 17g carbs, and 2.5g fat per one cup (470g). It is a source of iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Matcha Frappe Good for You?
Matcha Frappe provides 90 calories per one cup (470g) with 1.5g protein, 17g carbohydrates, and 2.5g fat. It is a source of iron (500% dv), zinc (455% dv).
Blended iced matcha beverage with milk, ice, and sweetener, often topped with whipped cream
Key Health Benefits of Matcha Frappe
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Frappe Nutrition with Gram
Use Gram to log matcha frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha frappe?
Matcha Frappe contains 90 calories per one cup (470g).
How much protein is in matcha frappe?
Matcha Frappe provides 1.5g of protein per one cup (470g).
How many carbs are in matcha frappe?
Matcha Frappe has 17g of carbohydrates per one cup (470g).
Is matcha frappe good for tracking nutrition?
Yes. Matcha Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha frappe in a meal plan?
Use Matcha Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha frappe and thousands of other foods with the Gram app.