Matcha Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Gelato contains 200 calories, 4g protein, 24g carbs, and 9g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Matcha Gelato Good for You?
Matcha Gelato provides 200 calories per one scoop (100g) with 4g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), iron (1000% dv).
Dense Italian-style frozen dessert flavored with Japanese green tea powder
Key Health Benefits of Matcha Gelato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Gelato Nutrition with Gram
Use Gram to log matcha gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha gelato?
Matcha Gelato contains 200 calories per one scoop (100g).
How much protein is in matcha gelato?
Matcha Gelato provides 4g of protein per one scoop (100g).
How many carbs are in matcha gelato?
Matcha Gelato has 24g of carbohydrates per one scoop (100g).
Is matcha gelato good for tracking nutrition?
Yes. Matcha Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha gelato in a meal plan?
Use Matcha Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha gelato and thousands of other foods with the Gram app.