Matcha Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Green contains 70 calories, 2g protein, 13g carbs, and 1.2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Matcha Green Good for You?
Matcha Green provides 70 calories per one cup (450g) with 2g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (1556% dv), zinc (636% dv), vitamin b6 (24% dv).
Blended cold smoothie with matcha, leafy greens, banana, and plant-based milk
Key Health Benefits of Matcha Green
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Green Nutrition with Gram
Use Gram to log matcha green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha green?
Matcha Green contains 70 calories per one cup (450g).
How much protein is in matcha green?
Matcha Green provides 2g of protein per one cup (450g).
How many carbs are in matcha green?
Matcha Green has 13g of carbohydrates per one cup (450g).
Is matcha green good for tracking nutrition?
Yes. Matcha Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha green in a meal plan?
Use Matcha Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha green and thousands of other foods with the Gram app.