Matcha Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Green contains 4 calories, 0.4g protein, 0.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.40g | 1% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Matcha Green Good for You?
Matcha Green provides 4 calories per one cup (150g) with 0.4g protein, 0.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (45% dv).
Traditional Japanese powdered green tea whisked into hot water
Key Health Benefits of Matcha Green
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Green Nutrition with Gram
Use Gram to log matcha green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha green?
Matcha Green contains 4 calories per one cup (150g).
How much protein is in matcha green?
Matcha Green provides 0.4g of protein per one cup (150g).
How many carbs are in matcha green?
Matcha Green has 0.5g of carbohydrates per one cup (150g).
Is matcha green good for tracking nutrition?
Yes. Matcha Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha green in a meal plan?
Use Matcha Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha green and thousands of other foods with the Gram app.