Matcha Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Green contains 155 calories, 6g protein, 22g carbs, and 5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Matcha Green Good for You?
Matcha Green provides 155 calories per one bowl (200g) with 6g protein, 22g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (1364% dv), vitamin b6 (35% dv).
Chilled oatmeal soaked in milk with matcha and chia seeds
Key Health Benefits of Matcha Green
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Green Nutrition with Gram
Use Gram to log matcha green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha green?
Matcha Green contains 155 calories per one bowl (200g).
How much protein is in matcha green?
Matcha Green provides 6g of protein per one bowl (200g).
How many carbs are in matcha green?
Matcha Green has 22g of carbohydrates per one bowl (200g).
Is matcha green good for tracking nutrition?
Yes. Matcha Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha green in a meal plan?
Use Matcha Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha green and thousands of other foods with the Gram app.