Matcha Hokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Hokey contains 235 calories, 3.5g protein, 27g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Matcha Hokey Good for You?
Matcha Hokey provides 235 calories per one scoop (100g) with 3.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (889% dv).
Creamy matcha ice cream studded with crunchy honeycomb toffee pieces, a New Zealand-style treat
Key Health Benefits of Matcha Hokey
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Hokey Nutrition with Gram
Use Gram to log matcha hokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha hokey?
Matcha Hokey contains 235 calories per one scoop (100g).
How much protein is in matcha hokey?
Matcha Hokey provides 3.5g of protein per one scoop (100g).
How many carbs are in matcha hokey?
Matcha Hokey has 27g of carbohydrates per one scoop (100g).
Is matcha hokey good for tracking nutrition?
Yes. Matcha Hokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha hokey in a meal plan?
Use Matcha Hokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha hokey and thousands of other foods with the Gram app.