Matcha Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Ice contains 220 calories, 3.8g protein, 24g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Matcha Ice Good for You?
Matcha Ice provides 220 calories per one scoop (100g) with 3.8g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (1111% dv).
Creamy Japanese green tea flavored frozen dessert
Key Health Benefits of Matcha Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Ice Nutrition with Gram
Use Gram to log matcha ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha ice?
Matcha Ice contains 220 calories per one scoop (100g).
How much protein is in matcha ice?
Matcha Ice provides 3.8g of protein per one scoop (100g).
How many carbs are in matcha ice?
Matcha Ice has 24g of carbohydrates per one scoop (100g).
Is matcha ice good for tracking nutrition?
Yes. Matcha Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha ice in a meal plan?
Use Matcha Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha ice and thousands of other foods with the Gram app.