Matcha Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Lamington contains 370 calories, 5g protein, 50g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 33.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Matcha Lamington Good for You?
Matcha Lamington provides 370 calories per one piece (70g) with 5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (11% dv).
Australian sponge cake cube coated in matcha icing and desiccated coconut
Key Health Benefits of Matcha Lamington
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Lamington Nutrition with Gram
Use Gram to log matcha lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha lamington?
Matcha Lamington contains 370 calories per one piece (70g).
How much protein is in matcha lamington?
Matcha Lamington provides 5g of protein per one piece (70g).
How many carbs are in matcha lamington?
Matcha Lamington has 50g of carbohydrates per one piece (70g).
Is matcha lamington good for tracking nutrition?
Yes. Matcha Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha lamington in a meal plan?
Use Matcha Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha lamington and thousands of other foods with the Gram app.