Matcha Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Latte contains 124 calories, 3.5g protein, 19.5g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Matcha Latte Good for You?
Matcha Latte provides 124 calories per one bowl (350g) with 3.5g protein, 19.5g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (727% dv), vitamin b6 (24% dv).
Thick blended smoothie bowl with matcha green tea, milk, and fruit, often topped with granola and seeds
Key Health Benefits of Matcha Latte
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Latte Nutrition with Gram
Use Gram to log matcha latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha latte?
Matcha Latte contains 124 calories per one bowl (350g).
How much protein is in matcha latte?
Matcha Latte provides 3.5g of protein per one bowl (350g).
How many carbs are in matcha latte?
Matcha Latte has 19.5g of carbohydrates per one bowl (350g).
Is matcha latte good for tracking nutrition?
Yes. Matcha Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha latte in a meal plan?
Use Matcha Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha latte and thousands of other foods with the Gram app.