Matcha Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of matcha latte contains 288 calories, 9.6g protein, 36.0g carbs, and 10.8g fat. Matcha Latte is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 9.6g | 19% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.72g | 3% |
| Sugar | 28.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 240.0mg | 10% |
| Potassium | 528.0mg | 11% |
| Calcium | 360.0mg | 28% |
| Iron | 0.96mg | 5% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 240.0mg | 19% |
Is Matcha Latte Good for You?
Matcha Latte provides 288 calories per cup (240g) with 9.6g of protein, 36.0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), sodium (10% dv).
Key Health Benefits of Matcha Latte
- Good source of saturated fat (36% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (10% dv)
- Good source of potassium (11% dv)
- Good source of calcium (28% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in matcha latte?
One cup (240g) of matcha latte contains 288 calories.
How much protein is in matcha latte?
One cup (240g) of matcha latte provides 9.6g of protein.
Is matcha latte vegetarian?
Yes, matcha latte is suitable for vegetarian diets.
Is matcha latte gluten-free?
Yes, matcha latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track matcha latte and thousands of other foods with the Gram app.