Matcha Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Lemonade contains 38 calories, 0.3g protein, 9.2g carbs, and 0.1g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Matcha Lemonade Good for You?
Matcha Lemonade provides 38 calories per one glass (400g) with 0.3g protein, 9.2g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (45% dv).
Refreshing iced beverage combining matcha green tea with lemonade and sweetener. Popular coffeehouse summer drink.
Key Health Benefits of Matcha Lemonade
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Lemonade Nutrition with Gram
Use Gram to log matcha lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha lemonade?
Matcha Lemonade contains 38 calories per one glass (400g).
How much protein is in matcha lemonade?
Matcha Lemonade provides 0.3g of protein per one glass (400g).
How many carbs are in matcha lemonade?
Matcha Lemonade has 9.2g of carbohydrates per one glass (400g).
Is matcha lemonade good for tracking nutrition?
Yes. Matcha Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha lemonade in a meal plan?
Use Matcha Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha lemonade and thousands of other foods with the Gram app.