Matcha Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Meringue contains 360 calories, 4g protein, 88g carbs, and 0.1g fat per 3 pieces (21g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 87.0g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Matcha Meringue Good for You?
Matcha Meringue provides 360 calories per 3 pieces (21g) with 4g protein, 88g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (109% dv).
Light and crisp green tea meringue cookies
Key Health Benefits of Matcha Meringue
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Meringue Nutrition with Gram
Use Gram to log matcha meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha meringue?
Matcha Meringue contains 360 calories per 3 pieces (21g).
How much protein is in matcha meringue?
Matcha Meringue provides 4g of protein per 3 pieces (21g).
How many carbs are in matcha meringue?
Matcha Meringue has 88g of carbohydrates per 3 pieces (21g).
Is matcha meringue good for tracking nutrition?
Yes. Matcha Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha meringue in a meal plan?
Use Matcha Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha meringue and thousands of other foods with the Gram app.