Matcha Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Nanaimo contains 470 calories, 3.5g protein, 50g carbs, and 28g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Matcha Nanaimo Good for You?
Matcha Nanaimo provides 470 calories per one piece (55g) with 3.5g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), iron (667% dv).
Canadian no-bake dessert bar with matcha-flavored custard and chocolate layers
Key Health Benefits of Matcha Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Nanaimo Nutrition with Gram
Use Gram to log matcha nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha nanaimo?
Matcha Nanaimo contains 470 calories per one piece (55g).
How much protein is in matcha nanaimo?
Matcha Nanaimo provides 3.5g of protein per one piece (55g).
How many carbs are in matcha nanaimo?
Matcha Nanaimo has 50g of carbohydrates per one piece (55g).
Is matcha nanaimo good for tracking nutrition?
Yes. Matcha Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha nanaimo in a meal plan?
Use Matcha Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha nanaimo and thousands of other foods with the Gram app.