Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (2g) of matcha contains 0 calories, 0.0g protein, 0g carbs, and 0g fat. Matcha is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.01g | 0% |
| Sodium | 0.02mg | 0% |
| Potassium | 1.1mg | 0% |
| Calcium | 0.16mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.10mg | 0% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 20.0mcg | 2% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 0.20mg | 0% |
Is Matcha Good for You?
Matcha provides 0 calories per teaspoon (2g) with 0.0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Matcha
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in matcha?
One teaspoon (2g) of matcha contains 0 calories.
How much protein is in matcha?
One teaspoon (2g) of matcha provides 0.0g of protein.
Is matcha vegetarian?
Yes, matcha is suitable for vegetarian diets.
Is matcha vegan?
Yes, matcha is completely plant-based and vegan-friendly.
Is matcha gluten-free?
Yes, matcha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track matcha and thousands of other foods with the Gram app.