Matcha Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Oat contains 65 calories, 1g protein, 11g carbs, and 1.5g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Matcha Oat Good for You?
Matcha Oat provides 65 calories per one cup (340g) with 1g protein, 11g carbohydrates, and 1.5g fat. It is a source of iron (389% dv), zinc (273% dv), vitamin b6 (12% dv).
Creamy oat milk latte whisked with matcha green tea
Key Health Benefits of Matcha Oat
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Oat Nutrition with Gram
Use Gram to log matcha oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha oat?
Matcha Oat contains 65 calories per one cup (340g).
How much protein is in matcha oat?
Matcha Oat provides 1g of protein per one cup (340g).
How many carbs are in matcha oat?
Matcha Oat has 11g of carbohydrates per one cup (340g).
Is matcha oat good for tracking nutrition?
Yes. Matcha Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha oat in a meal plan?
Use Matcha Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha oat and thousands of other foods with the Gram app.