Matcha Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Overnight contains 140 calories, 5g protein, 22g carbs, and 3.5g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Matcha Overnight Good for You?
Matcha Overnight provides 140 calories per one jar (250g) with 5g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (1636% dv), vitamin b6 (24% dv).
No-cook oatmeal soaked with milk and green tea powder
Key Health Benefits of Matcha Overnight
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Overnight Nutrition with Gram
Use Gram to log matcha overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha overnight?
Matcha Overnight contains 140 calories per one jar (250g).
How much protein is in matcha overnight?
Matcha Overnight provides 5g of protein per one jar (250g).
How many carbs are in matcha overnight?
Matcha Overnight has 22g of carbohydrates per one jar (250g).
Is matcha overnight good for tracking nutrition?
Yes. Matcha Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha overnight in a meal plan?
Use Matcha Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha overnight and thousands of other foods with the Gram app.