Matcha Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Pancakes contains 215 calories, 6g protein, 30g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Matcha Pancakes Good for You?
Matcha Pancakes provides 215 calories per 3 pieces (150g) with 6g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (14% dv).
Fluffy pancakes infused with matcha green tea powder, giving them a distinctive green color and earthy flavor. Typically served with syrup or cream.
Key Health Benefits of Matcha Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Pancakes Nutrition with Gram
Use Gram to log matcha pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha pancakes?
Matcha Pancakes contains 215 calories per 3 pieces (150g).
How much protein is in matcha pancakes?
Matcha Pancakes provides 6g of protein per 3 pieces (150g).
How many carbs are in matcha pancakes?
Matcha Pancakes has 30g of carbohydrates per 3 pieces (150g).
Is matcha pancakes good for tracking nutrition?
Yes. Matcha Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha pancakes in a meal plan?
Use Matcha Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha pancakes and thousands of other foods with the Gram app.