Matcha Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Pandesal contains 295 calories, 8g protein, 50g carbs, and 7g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Matcha Pandesal Good for You?
Matcha Pandesal provides 295 calories per 2 pieces (80g) with 8g protein, 50g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (611% dv).
Filipino pandesal bread rolls flavored with matcha green tea powder, giving them a distinctive green color and earthy flavor. Popular modern twist on the classic Filipino breakfast bread.
Key Health Benefits of Matcha Pandesal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Pandesal Nutrition with Gram
Use Gram to log matcha pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha pandesal?
Matcha Pandesal contains 295 calories per 2 pieces (80g).
How much protein is in matcha pandesal?
Matcha Pandesal provides 8g of protein per 2 pieces (80g).
How many carbs are in matcha pandesal?
Matcha Pandesal has 50g of carbohydrates per 2 pieces (80g).
Is matcha pandesal good for tracking nutrition?
Yes. Matcha Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha pandesal in a meal plan?
Use Matcha Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha pandesal and thousands of other foods with the Gram app.